We are able to take traditional therapy and make it an experience! Some examples of experiential therapy are Rage Room sessions and SUP sessions! Rage Room sessions are based in Howell and Toms River and include an intense release of anger by throwing and smashing items such as plates, cups, computers etc and then processing this release afterward with your therapist. SUP Sessions are offered in Oceanport. You will go with your therapist on a relaxing and mindful paddle board ride to truly be in the moment and feel all of the emotions you may have been putting off. More experiential therapy locations to come!
If you're interested in scheduling an experiential therapy session talk to your therapist or click contact us below!