Small things you can do to make your Day Better ☽

  Do the things that make you happy   Meditate   Drink lots of water   Eat Healthy    Get plenty of sleep   Make your bed in the morning   Listen to new...

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How to relax when you're feeling stressed ☽

Diffuse essential oils   Stretch/ yoga   Clear your mind   Finish a small task you've been avoiding    Deep breaths    More deep breaths    Watch a show that makes you...

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How to build your confidence

Don’t compare yourself to others   Talk to yourself the same way you’d talk to a friend   Repeat self love affirmations every morning    Wear things that make you feel good   Stand up for...

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