Walk-and-talk therapy consists of taking traditional talk therapy and putting this in combination with physical activity in an outdoor setting. Being in a natural environment aids the individual in feeling relaxed and comfortable in the...
What is seasonal affective disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of mood disorder that is associated with the changes in the seasons. As the seasons change, so do we! And our moods can be altered just like the weather...
Beware of Burnout: Recharging your Battery and Preventing Burnout from Having Kids Home for the Summer
Motherhood has beautiful perks and brings love and growth into a family but it is important to recognize that some challenges will come across during this journey. When summer comes around there can be a vast change in the household dynamics and...