Let’s talk postpartum hair loss! A NORMAL and temporary experience for many new mothers includes losing hair postpartum. Medically, this is known as “Telogen Effluvium” and almost 50% of new mothers will experience this.. So...
If you just had a baby and you are experiencing sadness, mood swings, overwhelm or other symptoms, you are not automatically experiencing postpartum depression. Let me tell you a little bit about baby blues! Baby blues and PPD are...
Walk-and-talk therapy consists of taking traditional talk therapy and putting this in combination with physical activity in an outdoor setting. Being in a natural environment aids the individual in feeling relaxed and comfortable in the...