Walk-and-talk therapy consists of taking traditional talk therapy and putting this in combination with physical activity in an outdoor setting. Being in a natural environment aids the individual in feeling relaxed and comfortable in the session.
There are tons of different positive factors that come from walk-and-talk therapy that are favorable to the body and mind, and beneficial holistically. This can encourage individuals to remove themselves from a place where they may feel stuck or surrounded by negative circumstances. Walk and talks can be helpful for the following reasons:
- Exercise benefits mental health - can improve depression, anxiety, and other mental health conditions
- Being outside and in nature - can improve relaxation and reduce stress
- Improves physical health - walking and moving releases endorphins
- Creativity and mood - movement and being in nature can encourage deeper and more creative thinking
- Promotes mindfulness - being outside and present allows you to be aware of your body, your movement, and your mind
- Improves sleep patterns - walking and participating in physical activity promotes more exhaustion in your body and regulates sleeping patterns.
Since there are overwhelming benefits of walk-and-talk therapy, aiding your mind and body in being more healthy due to various factors, we encourage clients to partake in these sessions at La Luna Counseling and Wellness. Our therapists can walk with you, meeting you where you are at an emotional level while experiencing nature, sunlight, exercise, and movement to bring new light and energy to your routine. Feel free to let us know if you are interested!
