If you just had a baby and you are experiencing sadness, mood swings, overwhelm or other symptoms, you are not automatically experiencing postpartum depression. Let me tell you a little bit about baby blues! Baby blues and PPD are...
Walk-and-talk therapy consists of taking traditional talk therapy and putting this in combination with physical activity in an outdoor setting. Being in a natural environment aids the individual in feeling relaxed and comfortable in the...
What is seasonal affective disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of mood disorder that is associated with the changes in the seasons. As the seasons change, so do we! And our moods can be altered just like the weather...