After maternity leave, the personal decision to go back to work or have your partner go back to work can be challenging. We must recognize and normalize that such life changes can bring up feelings of resentment, and guilt. We must talk about these...
As the winter comes to an end and spring rolls in, many of us may feel a sense of relief and optimism. The longer days, warmer temperatures and blossoming flowers can be a breath of fresh air after months of cold and darkness. However, for some...
New year… new energy The New Year offers an opportunity to start things on a fresh slate. It is our time for letting go of the old to make way for the new. If you have been going round in circles previously, it is time to let go of the...