Say no to things that don’t bring you happiness Say no to things you don’t want to do, to avoid resentment Say no to things when you need your alone time Get enough “me...
Do the things that make you happy Meditate Drink lots of water Eat Healthy Get plenty of sleep Make your bed in the morning Listen to new...
Diffuse essential oils Stretch/ yoga Clear your mind Finish a small task you've been avoiding Deep breaths More deep breaths Watch a show that makes you...